What Foods are Good to Have a Healthy Liver?

For our liver to improve liver function in general, it is best to follow a balanced diet.

For this reason, the most suitable foods that should not be lacking on a daily basis in order to maintain a healthy liver are:

Onion and garlic

They are two foods that, because they provide a delicious taste and aroma to all dishes, should not be missing at lunchtime. Its medicinal properties are composed of sulfur and serve as detoxifiers. They release mercury into the body, due to certain additives added to food and the hormone estrogen.

Tomato

A rich, nutritious and refreshing fruit…. that can be consumed in a delicious gazpacho, can be part of many salad recipes and can be accompanied with all kinds of vegetables. It contains lycopene, a substance that, in addition to detoxifying the liver, helps to produce bile and prevent liver cancer.

Crucifer vegetables

This includes cabbages, Brussels sprouts, cauliflower and broccoli. These vegetables contain great detoxifying properties for the liver, as certain chemicals in them neutralize toxins and make their elimination easier. At the same time, cruciferous vegetables help the liver to produce more enzymes, which are essential for cleansing the body.

Avocado

It is a very rich fruit that can replace mayonnaise or can be used for salads and starters. A clear example of this is Mexican guacamole. This fruit is very powerful because it provides many nutrients that act as raw material. Thanks to them, the liver has Omega 3 fatty acids or glutathione, among others.

Lemon

Lemon juice has many advantages and is considered one of the best natural medicines available. It detoxifies the liver, cleanses the stomach, increases bile production, and helps stimulate bowel movement. To do this, it is highly recommended to drink it in combination with warm or hot fasting water, as follows

Ingredients:

  • The juice of a lemon
  • 1 cup water (250 ml)

Preparation:

Heat the water without breaking it to a boil. Squeeze the lemon juice and pour it into a glass. Add the hot water and remove. Drink before breakfast (at least three times a week)

Boldo

The tea produced by this herb is well known and should be consumed after meals, especially if they have been copious. The recommendation is to drink an infusion of boldo before going to bed, because this is when the liver works hardest, as it is the moment when it starts its cleansing function. This infusion promotes the secretion of gastric juices and uric acid, which stimulates the production of bile and facilitates the detoxification of the body.

Ingredients:

  • 1 tablespoon of boldo leaves (10 g)
  • 1 cup of water
  • 1 tablespoon of honey

Preparation:

Place the boldo leaves and water in a saucepan. It is heated until it reaches boiling point and then removed.
Cover for about 5 minutes. Filter, sweeten with honey, and drink.

Turmeric

It is a widely used condiment in oriental dishes, and is used since ancient times. In addition, it also has a therapeutic use as a natural medicine to treat liver-related problems. It has the ability to stimulate enzymes to drain harmful substances, which facilitates liver cleansing.

Fruits

If you want your liver to be healthy, you should add more raw fruits to your diet, because they are undoubtedly powerful antioxidants and are much more than nutritious foods, as they help to cleanse the liver, reduce constipation and allow you to lose weight.

healthy liver

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