All men who exercise, want to know how to increase muscle mass. The main hormones that contribute to muscle growth are: testosterone growth hormone (GH) and insulin-like growth factor 1 (IGF-1). It is important to know what each one works for, and how it can be achieved. The good thing is that at present there are many supplements that favor the formation of these hormones without causing damage to the body.
How to increase muscle mass with hormones
Among other functions, testosterone is an important growth factor in muscle building. It favors protein synthesis, in addition to working with other hormones (such as GH and IGF-1) to improve its function. If you want to increase strength and build muscle, testosterone is absolutely necessary.
Growth hormone helps build muscle and burn body fat. That is to say that its function is the construction of the muscle. This hormone is produced in greater quantity when it is young and with time it is diminishing.
Anabolic hormones work all together. In fact, to maximize your muscle building potential, you must keep in mind the three. Testosterone increases IGF-1, but only in the presence of growth hormone. Growth hormone promotes skeletal muscle cells. Luckily there are certain types of exercises that stimulate the secretion of these hormones.
Enter the central nervous system
In order for your body to start pumping these anabolic hormones, you must first give it a reason to do so. The most effective way to do this is through notification of the central nervous system. The central nervous system is all you have when it comes to interpreting the stimuli and transmitting messages to the rest of the body. If you want to get the attention of your CNS they have to do things with intensity. This is achieved by doing some races or doing some heavy lifting.
When you do an exercise like squatting with a heavy weight, your whole body is alert. Your central nervous system realizes that you are making a lot of effort and notifies the hypothalamus, which in turn communicates with your pituitary gland. This small – but vital – member of the endocrine system is the gland that dispenses latinizing hormones, that is to say the testicles to produce testosterone. It is also the gland that synthesizes and secretes growth hormone.
Promoting muscle growth and strength also requires avoiding excessive amounts of catabolism (loss of muscle mass) by hormones like cortisol. Cortisol is the main stress hormone. In large amounts cortisol increases amino acids by breaking down the muscle, causing inhibition of protein synthesis. All horrible things when you want to know how to increase muscle mass. To further aggravate the problem, the broken muscle becomes glucose from the blood, which in turn raises insulin secretion and increases insulin resistance while promoting fat storage.
Read more about testosterone: http://ataq.org/testoultra/