More than once we find ourselves immersed in the concern of not knowing where we leave something. We also want to be unable to remember something as simple as a date or phone number. However, there are ways to improve memory, in order to improve your quality of life.
The brain is a muscle, which just like any part of the body can be trained. That is why memory can be activated through various methods to help us do so. Forgetting simple things is more common than we think. It is a problem that attacks everyone equally, regardless of age or social status.
Frequently, people turn to vitamin supplements to supplement the deficiencies they have. It sounds very strange to have to take a pill to improve memory, especially if we consider ourselves young and healthy. But what you have to understand is that it is common to forget things by not focusing or concentrating properly.
What do we usually forget?
When we talk about improving memory, maybe thousands of bad experiences come to your head. These imply that you fail to remember the dates, certain information or moments in detail.
Usually it is usually because you either are not good with numbers or you are not good with theory. Because of this, you need to resort to alternate ways of remembering, if your memory is not trained to enough to do so.
When we talk about dates, we must take into account that each month has 30 days and that each year has 12 months. So there are too many days to take into account to remember what to do in each of them.
Usually, we forget the dates. Therefore, it is better to write them down or always have a calendar nearby. Also, students find it difficult to remember what they studied for an exam, so they resort to pieces that summarize the ideas.
What to do to improve memory
Blaming or punishing you for not being able to have a better retentive when it comes to remembering things, is not a solution. With regret you will not achieve anything, but instead you could find solutions. Help your body instead of sinking it, and take note of these tips.
Take with you a notebook, calendar or even an application on the phone. Write down the things that you believe are important and essential that you think you can forget, so you can be aware of what you wrote and solve.
Sometimes, it is even better to do it through an agenda to date all those commitments you may have at the time.
You can also exercise your memory little by little by doing small experiments and trying to remember things. You can try either shortening the message you need to remember, or repeating it several times to get it fixed in your brain.
If not, turn to alarms so you do not arrive late or forget anything you have to do.