When you are vegan or want to be, you should know the importance of protein intake. It is important to consume foods that contain protein, so that the muscles and tissues of the body remain healthy and nourishing. People unknowingly believe that proteins can only be incorporated from animal meats, eggs or dairy. This is not like that. Many proteins can be incorporated into the diet without consuming anything of animal origin.
In fact, most plant foods contain much more protein. You can have a very good lifestyle if you are careful about what you eat. In addition, you can continue with the physical activity that one is accustomed to perform without any inconvenience. The important thing is to combine the different foods throughout the day to have a rich and balanced diet.
Here are 10 vegan sources that provide protein:
- – Yes, all vegetables have a supply of protein. One cup of cooked spinach has about 7 grams of protein. The same portion of French beans has about 13 grams. Two cups of cooked kale – 5 grams. One cup of cooked – 9 grams. You get the idea.
- – No, you don’t have to get high enough to get your protein. But throw 30 grams of hemp powder into your shake and get about 11 grams of protein, just like that.
- Non-diary milk. – Soy milk made with 1 cup of soy or almond milk can pack about 7-9 grams of protein. Eat with some fortified cereal and you have a totally vegan and very nutritious breakfast.
- Peanut butter.-Eat your peanut butter, almond butter and cashew butter. A couple of tablespoons of any of them will provide you to 8 grams of protein.
- – I kind of think that quinoa is God’s gift to vegans (and gluten-free peeps!). It is versatile, delicious and offers about 9 grams of protein per cup.
- – Four ounces of tofu will take you about 9 grams of protein. Besides that it is very economical its price. It is kept in perfect condition inside the refrigerator.
- – With lentils, you can make rice dishes, vegetable burgers, casseroles and more. A cup of cooked offers a whopping 18 grams of protein.
- -They really are the magic fruit. With a cup of pinto, kidney or black beans, you will get about 13 to 15 grams of protein, full belly and healthy fiber for the heart.
- The tempeh.-It is a product made from the fermentation of soy and is marketed as a cake. One cup of tempeh provides 30 grams of protein. That’s over 5 eggs or a regular burger.
- Sprouted grain bread.-Prepare a sandwich with vegan-sprouted grain and you will get about 10 grams of protein.